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Where are the nutrients in cheese?

Updated: Sep 10, 2018


Cheese is rich in nutrients and is considered to be the best nutritious food for calcium supplementation.



Because cheese is rich in calcium and easily absorbed by the body, especially for cheese made from goat milk that contains more calcium. In addition, cheese contains different nutrients such as protein, vitamin D and potassium, which are also helpful for muscle, heart, bone, skin and blood. The lactic acid bacteria and its metabolites contained in the cheese are beneficial to maintain the stability and balance of the normal flora in the human intestine, help prevent constipation and diarrhea, and have low cholesterol content, which is beneficial to cardiovascular health.


“Cheese contains different nutrients such as protein, vitamin D and potassium, which are also helpful for muscle, heart, bone, skin and blood..”

The more cheese the better teeth


The nutrients contained in the cheese are not only good for the human body, but also helpful for the teeth. Some British dentists have pointed out that eating cheese can greatly increase the calcium content in the surface of the teeth, thus reducing the occurrence of tooth decay.


Fat in cheese?


The fat, calories and calcium content of the cheese will vary depending on the source and method of preparation. The fat content of the cow milk is higher than that of goat milk, so the fat and calories are relatively high. In addition, the fat content of soft and hard cheese is also different. During the production process, less liquid is squeezed out of the soft cheese. Soft cheese has higher moisture content, so the fat content is less than that of hard cheese. Fresh soft cheese, such as Cream Cheese, has a higher fat content than other cheeses because it adds cream to the production.



Healthy cheese selection


If you want to eat cheese and don't want to get fat, it is best to choose some types of fat and low calorie such as huts, only 98 calories per 4 grams. In addition, you can also choose some non-fat or low-fat cheese, which is also nutritionally valuable.



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