Cheese is rich in nutrients and is considered to be the best nutritious food for calcium supplementation. Because cheese is rich in calcium and easily absorbed by the body, especially for cheese made from goat milk that contains more calcium. In addition, cheese contains different nutrients such as protein, vitamin D and potassium, which are also helpful for muscle, heart, bone, skin and blood. The lactic acid bacteria and its metabolites contained in the cheese are beneficial to maintain the stability and balance of the normal flora in the human intestine, help prevent constipation and diarrhea, and have low cholesterol content, which is beneficial to cardiovascular health. “Cheese contains
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